Mother’s Day Yoga Ideas 2023: Celebrate Your Mom with these Relaxing Yoga Poses and Tips Mother’s Day is just around the corner, and what better way to celebrate than with some yoga? Yoga is a great way to relax, unwind and bond with your mom. Whether you’re a seasoned yogi or a beginner, there are plenty of Mother’s Day yoga ideas that you can try out. Here are some of our top picks for 2023. 1. Start with a Gentle Warm-Up Before diving into any yoga poses, it’s important to warm up your body first. You can start with some gentle stretches, such as cat-cow or seated forward fold. These poses will help loosen up any tension in your muscles and get you ready for the more challenging poses. 2. Try Some Partner Yoga Partner yoga is a fun way to bond with your mom and get a great workout at the same time. Some great partner yoga poses include seated forward fold with a partner, double downward dog, and partner tree pose. These poses require teamwork and communication, which will help strengthen your relationship with your mom. 3. Relax with Restorative Yoga If you and your mom are looking for a more relaxing yoga practice, consider trying restorative yoga. This type of yoga involves holding poses for an extended period of time, usually with the help of props. Some great restorative yoga poses include supported child’s pose, reclined bound angle pose, and legs up the wall pose. 4. Focus on Your Breath with Pranayama Pranayama, or yogic breathing, is an important part of any yoga practice. It helps to calm the mind and reduce stress. Some great pranayama techniques to try with your mom include alternate nostril breathing, deep belly breathing, and humming bee breath. 5. End with Savasana No yoga practice is complete without savasana, or corpse pose. This pose involves lying on your back with your arms and legs extended, and simply relaxing. It’s a great way to end your practice and allow your body to fully relax and rejuvenate. Q: What are some good warm-up poses for Mother’s Day yoga? A: Some good warm-up poses for Mother’s Day yoga include cat-cow, seated forward fold, and gentle twists. Q: What is restorative yoga? A: Restorative yoga is a type of yoga that involves holding poses for an extended period of time, usually with the help of props. It’s a great way to relax and unwind. Q: What is pranayama? A: Pranayama is a yogic breathing technique that helps to calm the mind and reduce stress.